EMDR (Eye Movement Desensitization and Reprocessing) is like a supercharged therapy that helps you deal with tough memories or experiences. During sessions, you'll focus on those tricky memories where a lot of yuck is stuck while doing things like following your therapist's finger movements with your eyes or listening to sounds that switch from side to side. It might sound a bit weird, but it's believed that this helps your brain process the tough stuff in a way that makes it less upsetting. People often use EMDR to work through things like past trauma, anxiety, or phobias, and it can really make a difference in how you feel overall.

As an EMDRIA trained therapist, I believe relief and healing is possible with EMDR.

Navigating adolescence can be quite a ride for everyone involved. Therapy can be a real lifeline during these tumultuous years. I specialize in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), specifically tailored to help teens deal with anxiety, mood swings, and other challenges that come their way. Let's team up and make this journey through adolescence a little less bumpy.

As if adolescence isn’t hard enough, the next transitional phase of "Adult-escence" and young adulthood is unchartered territory. I have experience guiding today’s youth to find a harmonious balance between exploring their own identity and managing the obligations and challenges that accompany young adulthood. Whether it's navigating the "quarter life crisis" or fostering positive relationship dynamics, my goal is to equip clients with the necessary tools and skills to lead fulfilling lives. Don't hesitate to reach out to discover how I can support you on your journey.

Navigating the challenges of infertility, pregnancy loss, pregnancy, the postpartum period, and parenting can be incredibly tough, but therapy can make a big difference. I've received specialized training from Postpartum Support International, equipping me with the skills to support individuals through these challenging times. In addition to providing a safe space for clients to express their feelings and work through the complex emotions of postpartum mental health, I also offer parent training to help new parents develop essential skills and strategies for navigating the joys and challenges of parenthood. Whether you're struggling with infertility, adjusting to life postpartum, or grappling with the demands of parenting, I'm here to provide guidance, support, and practical tools to help you thrive. to help you thrive.