Individual Therapy

When it comes to mental health concerns, therapy can provide a safe space to explore your feelings. I use CBT, EMDR, DBT, and other modalities to help you release the distress, find your strengths, develop coping mechanisms, and work towards recovery.
Major life changes like starting a new job, changing schools, getting married, having children, or losing a loved one can be stressful and overwhelming. Therapy can help you adjust to these changes and manage the emotional challenges that come with them.
Are you struggling with conflict, communication issues, or other challenges in your relationships? Therapy can offer tools and guidance to improve communication, resolve conflict, and strengthen your connections.
Therapy can help you develop a deeper understanding of your thoughts, feelings, and behaviors, allowing you to manage emotions more effectively and live a more fulfilling life.
Through therapy, you can learn to communicate your needs and feelings more assertively and effectively, leading to stronger relationships both personally and professionally.

My goal in therapy is to provide a safe and supportive space for your healing and growth. I prioritize a strong therapeutic alliance built on trust, empowerment, and respect. I understand that every person’s therapeutic journey is unique and will work with you to find a way to explore, reflect, and work toward positive change. See my about section to learn more about my clinical background and specialty areas.
Anxiety and Stress
Depression
Trauma, PTSD, and Complex PTSD
Relationship Stress
Infertility, Pregnancy, and Postpartum Mental Health
Grief and Loss
Self harm and suicidality
Life Transitions
Self-Exploration and Personal Growth
As we start to work together, we will explore your interests and create an effective therapeutic plan to help you move toward the change you desire. My goal is to help you recognize your inner resilience and strength by :
-exploring the emotions, behaviors, thoughts, and memories that have helped you along the way, as well as those that have you feeling stuck
-appreciating and validating your strengths and skills
-learning about your effective coping skills and helping to introduce new ones
-working through unresolved tension, feelings, distress, or trauma.
-celebrating your active participation, self-reflection, and dedication to personal growth
Please reach out to learn more about starting your transformative journey of therapy and discuss any questions you may have.