Adolescence and "Adult-escence"

Navigating adolescence can be quite a ride for everyone involved. Therapy can be a real lifeline during these tumultuous years. I specialize in evidence-based practices like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), specifically tailored to help teens deal with anxiety, mood swings, and other challenges that come their way. Let's team up and make this journey through adolescence a little less bumpy.

As if adolescence isn’t hard enough, the next transitional phase of "Adult-escence" and young adulthood is unchartered territory. I have experience guiding today’s youth to find a harmonious balance between exploring their own identity and managing the obligations and challenges that accompany young adulthood.

Whether it's deciding about college and majors, managing relationship stress, deciding on a career, or navigating the "quarter life crisis,” my goal is to give clients the necessary tools and skills to get through the bumps in the road. Don't hesitate to reach out to discover how I can support you or your loved one.